Ta blogerka odsłania prawdę o fit zdjęciach na Instagramie!
Zdziwisz się, jaka może być różnica.
Sara Puhto (20 l.) to blogerka, która wpadła na doskonały pomysł. Mimo tego, że na co dzień dba o formę i ciało, zdecydowała się na pokazywanie prawdy na Instagramie.
Na jej profilu zobaczymy zdjęcia po tym, jak się odpowiednio ustawi, wciągnie brzuch i napnie mięśnie oraz obok te, gdy jest w normalnym położeniu. Różnica jest ogromna!
Sara robi to po to, aby dziewczyny zaakceptowały i pokochały swoje ciała, ponieważ nikt nie jest idealny.
Sucking in vs relaxed ☺️🌿 These photos were taken a minute apart, on the left I'm sucking in my tummy and on the right I'm relaxing it. This is to show you guys that I can appear to be lean but in reality when I relax my tummy, it ain't as lean as it seems 😬 I used to obsess about being lean and losing fat. Currently I'm not the leanest I've been weight wise, I'm actually the heaviest I've been in a year, and that's completely okay because I'm also the strongest I've ever been. Both physically and mentally. I now use double the amount of weights than I did before when I was at my leanest weight. I can't describe how happy, strong and confident I feel now! It no longer bothers me that I have fat on my body because I know that it's a completely normal thing to have. Our bodies are constantly changing, every day, every hour. So don't let a bad body image day get you down and make you think you need to crash diet or exercise excessively because that'll just wear you out. Instead look at your body and know that whatever you're looking at is perfectly fine! It's what makes you, you. We are all different, we shouldn't have to conform to one "ideal" body type. Diversity is beautiful, being unique is beautiful! So love yourself and do what makes you feel happy! Feel confident with your body, whether it's flexed or when it's relaxed. No amount of fat loss or muscle gain will make you happy if you're not comfortable with who you are first. Just know that you are amazing and beautiful no matter what. So look in the mirror at some point today and tell yourself you're beautiful af and can accomplish anything this week throws at you! 🌴☀️ —————————————— . . . #lawofattraction #bodypositivity #mondaymotivation #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself
Self care 🌻🌿 If I flex really hard and am in great lighting I have 3/4ths of an ab 😬 As I've been on holiday, I've been eating everything I've wanted because I visited a new country and found so much delicious new vegan food to try! I didn't want to restrict myself from eating these foods because I don't get these kinds of foods here in South Africa so obviously I had to enjoy it while I could!! I regret nothing, even though I have gained a bit of fat and have been breaking out on my face! But since I'm back in South Africa now I've decided to indulge in a bit of self care to get myself back into a positive and healthy way of living. Today I've already done my eyebrows, put on a face mask and made myself feel all dolled up by putting on a bit of red lipstick ☺️ Also I'm gonna get back into my usual workout routine and eating a lot healthier than I used to. This doesn't mean I'm going to fully cut out junk food, I'm just going to eat more intuitively! If you're also going through fat gain and feeling sluggish due to a bit of overeating of junk food, please don't beat yourself up. That's the last thing you need! Just stay positive, keep loving your body, and practice self love so that you can start making your body feel better! Whether that's eating healthier, working out or just throwing on a face mask and taking a bit of me time ☺️ you never need to feel bad about fat gain, it's a thing that happens to everyone and is reversible if that's what you want! ☺️ Just be patient, keep positive and put in the effort! I hope you all have a lovely Monday and a great start to the week! 🌴☀️
Bikini body 👙🌿 I'm sure we've all had that feeling where you're feeling cute at the beach but then you sit down and all of a sudden feel insecure and don't know how to sit without your tummy feeling oddly too exposed. The other day I went to the beach and would have slight moments where I felt like people were looking at my tummy and these feelings of insecurity where I wanted to hide my tummy because "it didn't look good" sitting down. But I realised that I was being silly and ruining my time at the beach and not enjoying it fully just because of this small silly thing. You really shouldn't feel that way! Everyone looks like this when they sit down! Nobody is judging you and even if someone was then that's a reflection of their inner insecurities, not yours. You are not fat. We all have fat, especially on our tummies and it's completely normal. And that fat does not make you worth any less as a person! Nobody has abs or a flat tummy 24/7 when they sit down. Don't let this idea ruin your time because it's completely normal! If you want to wear a bikini, then wear it cause life's too short not to wear what you want!! You look amazing so wear it with confidence and you'll radiate beauty! 🌴☀️ —————————————— . . . #bikinibody #bodypositive #lawofattraction #beachtime #insecurities #bodyposi #fitnessmotivation #positiveenergy #manifest #bodyfat #allbodiesaregoodbodies #bodyacceptance #selflove #bopowarrior #allbodiesarebeautiful #fitnessjourney #weightlossjourney #bopo #vegansofig #veganfitness #bbg #positivethinking #positivelife #positivemind #loveyourself #youareenough #youmatter